Welcome to
Pennz Happiness Zone
Co-Founders of
Pennz Happiness Zone,
Coach & Well-being facilitators
Pennz Happiness Zone is your one-stop-shop for all things wellness. Our goal is to help you find balance and happiness in your life through evidence-based practices designed to help us flourish. We believe that taking care of your mind and body is essential for a happy and fulfilling life. Let us help you on your journey to wellness.
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Noticing that our community's health statistics are horrible, we felt called to do something about it. We are dedicated to creating Pennz Happiness Zone. A project akin to Dan Buettner's Blue Zones Project and also based on the SPIRE model of Happiness by Tal Ben-Shahar, and Brian Johnson's Heroic work among others.
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Well-being Training at Pennz Happiness Zone
Join Our Thrive Thursday Events
Our Thrive Thursday events are on the third Thursday of the month. We offer various activities catering to individuals at all levels of experience.
Typically there will be a walk. Followed by a gathering at Mechanistic for eating and learning.
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Walk/Dine/Learn
What to Expect:
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Enjoy a Refreshing Walk: Mingle with fellow Happiness Zone participants on a scenic walk. (Tentative route: Rhea Building to 5th & Main St., to Mechanistic ~ about a mile - join anywhere along the route)
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Support Local & Grab a Bite: After the walk, grab a delicious vegetarian meal (optional) from Daddy's or CRBC to enjoy.
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Learn & Nourish Your Body: Head to Mechanistic for a fun and informative presentation on healthy habits. Enjoy your takeout meals while learning!
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Benefit a Worthy Cause: Bring items (food, toys, etc.) for donation to local animal shelters.
Join us for an afternoon of exercise, education, community, and giving back!
Corporate Wellness Programs
We understand the importance of employee wellness in the workplace. Our corporate wellness programs are designed to help your team reduce stress and improve their overall well-being. We offer a range of programs that can be customized to suit your organization's needs. Let us help you create a happier and healthier workplace.